What is 2112challenge?

After 10 years of personal training I have had the opportunity to witness quick success, slow success, & all the in between.  I have had people come in that had recently lost 40+ pounds & had gained it all back and more.  The theme I had seen with clients that had lost weight & gained it back was they had not been taught how to eat correctly.  They had no concept of the fundamental eating habits, even after working with doctors and other trainers, to at least have a basi...


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