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Showing Tag: "training" (Show all posts)

2112Challenge Metabolism Training- Where to start

Posted by Mary Lannin on Thursday, January 19, 2017,

What is 2112challenge?

After 10 years of personal training I have had the opportunity to witness quick success, slow success, & all the in between.  I have had people come in that had recently lost 40+ pounds & had gained it all back and more.  The theme I had seen with clients that had lost weight & gained it back was they had not been taught how to eat correctly.  They had no concept of the fundamental eating habits, even after working with doctors and other trainers, to at least have a basi...


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2112Challenge Metabolism Training- Quality of Life

Posted by Mary Lannin on Thursday, January 19, 2017,

2112Challenge

Metabolism Training 

I am in the process of creating a website.  I am starting a Nutrition/Weight loss/Metabolism plan that I hope will change America.  I know that might sound a bit grandiose but I am overwhelmed that our society hasn’t come farther with our knowledge of good eating habits.  We are still under the impression of the RDA.  Really?! Most of our diets should come form carbohydrates?? And how is that working for us?  How can any food plan apply to a couch potato an...


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